Make room
for movement.
Your miles have a rhythm. Give the rest of your body room to move. Get to know your FlowBand, choose your setup and begin with control.
One soft loop.
More ways to move.
In the box: one FlowBand™ and one cold-formed steel carabiner.
The 60 mm woven band stretches approximately 5%. That small amount of give softens contact and follows your movement. It is not designed to behave like a high-stretch latex resistance band.
Stitching divides the continuous loop into five sections. They offer different grip and effective-length options for mobility or a compatible ring setup. Choose a section for the movement rather than forcing the band to stretch further.
Before your first use
- Inspect the textile, every stitched section and the connector.
- Choose independent mobility or a suitable, securely installed ring setup.
- Understand the movement and how to return to a stable position.
- Begin slowly under light, controlled loading; check that nothing slips.
A clear connection comes first.
Do not improvise an attachment from a photograph or exercise name. If you are unsure how FlowBand connects to your particular rings or straps, contact MARMATI before suspended training.
Ask us about your setup →From mobility
to movement control.
A few deliberate movements before a ride, after a run or beside your swim kit. Choose the setup that matches your ability and the work you want to do.
Mobility on its own
Use FlowBand as a soft mobility loop for added reach and gentle assistance. There is no ring anchor in this setup; you guide the tension yourself.
Begin here: Begin with a comfortable hamstring movement on the floor. Keep your grip relaxed and your range manageable.
Supported lower-body training
Connected to a suitable ring setup, FlowBand can provide soft support for a foot or leg. Your anchor and connection now become part of the exercise.
Begin here: Keep the working foot on stable ground. Begin with a small, slow split-squat range, using stable hand support if needed.
Suspended strength & control
Suspending the feet or legs introduces movement in the support. Exercises such as a glute bridge or pike require more established control.
Begin here: Use only a confirmed connection. Keep suspension low, choose a simple position you can exit safely and add range only while control stays consistent.
A few movements to explore.
Examples featured on the official FlowBand page. These are movement ideas, not a complete training programme.
Dynamic supine hamstring stretch
Lie on your back and use the loop for gentle assistance as you move one leg through a comfortable range. Avoid pulling sharply.
Split-stance hip hinge
Keep both feet on the floor in a staggered stance. Move the hips back slowly and keep the movement comfortable and balanced.
Split squat
With the rear foot supported in FlowBand and the front foot grounded, bend and straighten the working leg slowly. Start with a small range.
Suspended glute bridge
From the floor, raise and lower your hips with the feet supported in the confirmed suspended setup. Avoid swinging.
Suspended hamstring runner
From a controlled suspended bridge, alternate leg movement while keeping the hips steady. Progress only when the simpler bridge feels controlled.
Suspended pike
From a stable supported plank, bring the hips up with control. Save this for established suspension skills; it is not a first-session exercise.
Check the whole system.
The small amount of stretch does not replace secure connections, suitable anchors or controlled movement.
Inspect every part.
Check textile for cuts, fraying and unusual wear; stitching for broken or loose threads; and the carabiner for damage, deformation or a closure that does not work correctly.
Follow the connection.
Check rings, straps, buckles and the anchor too. Use the instructions for each component. Confirm the complete system is suitable for the intended exercise and loading.
Load gradually.
Keep suspension low and the surrounding area clear. Apply light loading first. Move slowly, stay within your ability and stop if any part slips or shifts.
Know how to step out.
Choose a position you can leave safely. If you cannot confirm the connection or anchor, pause suspended training and ask for help.
Loss of support
can cause a fall.
Slipping, loss of balance or connection and anchor failure can cause a fall and serious injury.
- Stop using damaged or uncertain equipment. Do not train on worn textile, failed stitching, a damaged connector or an unconfirmed attachment.
- Check the anchor and every connection. Do not begin suspended use until you understand and can verify the complete setup.
- Stay low and keep the area clear. Allow space for your body and the equipment to move.
- Stop immediately if the setup slips or moves unexpectedly. Return to a stable position safely and investigate before using it again.
- Begin with slow, manageable movement. Avoid explosive or advanced suspended exercises in your first session.
FlowBand’s gentle compliance does not eliminate the risks of suspended exercise.
Keep it ready
for the next session.
Inspect. Dry. Store.
Inspect the band and connector before use and again when packing away. Pause use if you find damaged stitching, fraying, deformation or unusual wear.
Let damp equipment dry fully before packing and keep it in a dry storage space. Ask MARMATI for the approved cleaning method before washing or applying a cleaning product.
Cleaning temperatures, machine-washing instructions and chemical compatibility are not specified on the current product page.
Get care advice →Product specifications: Official FlowBand page.
Good to know.
Is FlowBand a conventional resistance band?
No. Its approximately 5% stretch provides gentle compliance. It does not behave like a high-stretch latex band that creates progressively increasing resistance.
Can I use it without rings?
Yes. Use it independently as a soft loop for mobility, stretching and assistance. You control the tension with your hands and body position.
What are the different sections for?
The stitched sections provide different grip and effective-length options. Choose the section to suit the movement or confirmed connection; do not assume every attachment is suitable.
How does it extend a ring setup?
It can provide a soft support for the feet or legs, opening up supported lower-body work and suspended movement. Confirm the attachment for your equipment before use.
What should I check before suspended training?
Check the textile, stitching, carabiner, rings, straps, buckles and anchor. Verify every connection, keep suspension low and test under controlled light loading.
What if the stitching or connector looks damaged?
Stop using it. Contact hello@marmati.com with a description and clear photographs so the team can advise you before you resume training.
Training is work.
Consistency deserves rewards.
You’ve put FlowBand to work. Tell us what you’ve found: the setup, the movement, the detail that works—or the one we should improve.
Train. Earn points.
Earn points for eligible training actions through MARMATI Rewards.
Feedback gets rewarded.
Leave an honest review and earn rewards. Your rating is yours; useful feedback matters.
Unlock what’s next.
Explore discounts, rewards and early releases in your MARMATI Rewards account.
Leave a review. Get rewarded.
Real feedback fuels better tools. Tell us what happened in your training, not what you think we want to hear.
See MARMATI Rewards for eligible actions and current reward conditions.
We’re here to help.
A question about your setup? Something isn’t right? Find what you need or speak with the people who make your equipment.
One year.
No registration needed.
Your FlowBand™ comes with a one-year warranty from the date of purchase. Keep your order confirmation or receipt as proof of purchase.
No registration or activation is required.
For a product issue, email hello@marmati.com with your order number, a description and clear photos.
FLOWBAND™
Warranty certificate
A landscape A4 warranty certificate to download and keep with your purchase record.
Download warranty certificate